About
At Frey Mental Fitness, we excel in boosting mental health using a different approach involving therapy that prioritizes focus, resilience, and emotional agility that will help you succeed under the pressure of life without burning out. It's the most valuable type of therapy for those seeking to optimize and strengthen areas of their life in a healthy, balanced and lasting way.
matt frey, lcsw
Hi there, I'm Matt Frey, LCSW! I have a passion for helping adolescents and adults overcome the roadblocks holding them back from achieving their full potential. I am a licensed clinical social worker, psychotherapist, and addiction specialist with nearly 20 years of experience helping diverse clients achieve their personal and professional goals. I specialize in the treatment of stress, anxiety, depression, substance abuse, parenting, career/work concerns, adjustment issues, life transitions, major mental illness, and trauma.
My background includes consulting with top law firms and counseling employees at Fortune 500 companies including Broadridge, Microsoft, BlackRock, JP Morgan, McDermott, Will & Emery, Kirkland & Ellis, and Delta Airlines. I was trained in prestigious hospitals and spent seven years working at Rikers Island Correctional Facility, providing trauma-informed therapy and solution-focused counseling.
I am experienced in developing and facilitating trainings and presented on topics including: Overcoming Imposter Syndrome, Managing ADHD at Work, Tips for Developing Emotional Intelligence at Work, and more.
I use an eclectic approach to therapy, tailored to the goals and preferences of the client. My treatment style is integrative and strength-based and can incorporate tenets of CBT, motivational interviewing, crisis management, psychodynamic therapy, or trauma-informed counseling, depending on the client’s unique situation. I enjoy nothing more than bringing out the best in others, seeing them grow, and helping them attain peace and happiness that has eluded them.
get in touch
Address: 15 Technology Drive Suite #15 East Setauket, NY 11733
Phone: (631) 343-8515
Email: mkf265@gmail.com
Frey Mental Fitness is a mental health practice devoted to healing and helping people who want to get back on their feet or take their lives to the next level. Our mission is to help adolescents and adults become the best versions of themselves and truly show up for their lives, relationships and community.
