frey
mental fitness

Welcome to frey mental fitness

Be a better person and live a better life. Yes, that’s what it’s all about. Today we are complex social being, faced with continual struggles and dichotomies in everyday life. The inability to understand and properly attend to these continual pushes and pulls in our lives leads to confusion, discontent and limits the ability to fully know oneself.

We’ll work to understand the change you want and then work to make it happen.

Authenticity is an ultimate goal. It is the ability to not only know yourself as you truly are, but also to live life according to these core beliefs and understandings.

Had enough? Time is the most precious thing we have, stop wasting it and get started.

areas
of expertise

Frey Mental Fitness offers the empathy of a therapist. The accountability of a coach. The results of a champion.

areas of expertise

fear of failure

Performance-focused, restorative counseling and mental health support
for adolescents, professionals, and the companies that power them.

Whether in work or in life,
you want to thrive.

But something is holding you back.

Mental blocks, performance anxiety, confidence issues, perfectionism, disordered eating, and unresolved trauma are just a few of the frustrating barriers we face.

Examining your headspace can be scary. But, it can make all the difference.

You deserve a safe space to tap into your full potential.

That’s why frey mental fitness is here: To help you thrive in life and work.

depression

career angst

All of us have these and similar battles and often there is a lack of proper acknowledgment and help available that is genuine and beneficial. It’s time to engage in “no bull dialogue” with the goal of understanding fully your thoughts and current patterns that have led you to seek counseling.

My aim is not to make you a happy human being, but to offer real understanding of your unique situation, and offer intelligent dialogue to understand the battle in your head. From here we can decide what changes to make and how to implement them in your life. Regardless of the better outcome, the bigger gains are often in the process. A deeper understanding of yourself lends to a more rewarding life. The means may vary, but there is always an overriding principal toward fulfillment.

Life is real, let’s take off the gloves and get to work.

aggression

concerns over self-value

self-doubt

poor decision-making

parenting issues

marital unhappiness

dissatisfaction

how can i do and feel better?

Mental Fitness and physical fitness are significantly related to achieving successful outcomes.

We work to understand the unique challenges and goals of each individual and collaborate to drive solutions together.

Regardless of goals or level, we’ll work one-on-one with you to help develop immediate tools to reach peak mental fitness.

Take your life to the next level.

managing expectations

confidence

resilience

emotional regulation

coping with pressure

motivation

perfectionism

focus

and much, much more...